Diarrhea is probably one of the most common ailments among travelers, and is often unavoidable. It really hurts to come on vacation and spend half the time with a running stomach. It is actually a waste of time, money and vacation.

Although this is usually unavoidable and no matter how careful you are with what you eat, thousands of bacteria can be sprayed onto it which can cause catastrophic damage to your system. The reason most people get travel diarrhea is because when you are at home, you are constantly exposed to the local germs, and become immune to them. However, in other parts of the world, these bacteria are new to your system and ready to wreak havoc.

If you are planning a trip to Spain this summer, you better find a really good bathroom book. While it may come as a surprise to many, a new study recently revealed that the European country has one of the highest rates of food poisoning in the world. And according to statistics, if you plan to travel in such a budget, there is a 30% chance of getting diarrhoea.

While Spain tops the list, there are more budget destinations that will make your stomach growl and make you make countless trips to the bathroom. 

When it comes to exploration and travel, there are two words that scare more than anything else. food poisoning. And if you are planning to visit Thailand soon, you better be careful, as it is one of the few budget destinations where tourists and visitors are more likely to get diarrhoea. According to travel experts, if you are planning a trip to Thailand, make sure to only eat food that is made to order, avoid ice made with tap water. While this may not guarantee you a disease-free vacation, you can still enjoy your vacation while it lasts without spending most of your trip in the bathroom.

While things are starting to change and state health organizations are starting to crack down on food sellers, it’s still good to be aware of food poisoning concerns in Puerto Rico. Tourists are advised to be careful when eating food from local vendors, especially street stalls. We all love to taste some local delicacies, they are always the best, but it’s never exciting when you can’t sit for 5 minutes without running to the bathroom. Puerto Rico is a great destination, especially for budget travelers, but watch what you eat!

It is a great tourist destination to visit, especially if you are a budget traveler. However, you have to be careful about what you eat in Belarus, because half the time tourists complain of food poisoning, especially when eating food from local vendors. While it is interesting to sample some of the local cuisine, how many hours do you need to take care of your stomach? Travelers were also warned not to taste “samahun”, a strong local alcohol mixture. Alcohol is plentiful in Belarus, and you might be tempted, but by all means, avoid the “samahon” or you could end up with a diarrheal disaster. If that wasn’t enough, you could also get into trouble with the local authorities, as alcohol is prohibited.

More than 13 million tourists visit Greece every year, and the main attractions are its endless sands and centuries-old history. The sugar cube towns are a wonder for the tourists who visit this wonderful place. However, this is not always the case, as Greece has a dreadful side, and many vacationers cut short their enjoyable trips due to illness. Although food safety guidelines are in place, a large number of vacationers who travel to the destination still suffer from unsanitary conditions that lead to severe stomach ailments for many traveling families. If you are planning a vacation in Greece, you better pay attention to the food because you will regret it if you don’t.

The travel warning has reported several cases of food poisoning in Argentina. Although Argentina is one of the most visited tropical destinations on earth, and a haven for budget tourists, you need to be very careful when traveling to this location. According to travel advisories and food hygiene experts, tourists’ vacations have been cut short due to stomach related ailments which have stretched their travel budgets. If you’re looking for a vacation in Argentina, you won’t be enjoying the sandy beaches for long before heading to the ER. You have a 7% chance of getting food poisoning.

If food poisoning happened anywhere, it should happen in Morocco. A third of budget travelers to Morocco suffering from diarrhea said they spent most of their vacation in bed and one in 20 tourists had to cut short their trip due to food poisoning. Many travelers admitted that it completely ruined their holiday while half complained that it ruined their colleagues’ respite, and one in six had to go to the hospital.

You may be wondering what kind of food people eat in India. Well, when most of the travelers visit India, it is obvious that their lifestyle will revolve around good food and worship. Every city in India has a rare treat, and while you might be tempted to pick each one, travel advice warns that 7% of tourists to India suffer from cases of diarrhoea. India has a great food culture and if you are very picky about what you eat, you are definitely going to miss out. Most budget travelers advise novices to avoid eating from street vendors and only eat at the best restaurants. Also, be sure to wash your hands and only drink bottled water.

You may not believe it, but America also tops the list of budget destinations where tourists run the risk of diarrhoea. If you are not familiar with the diverse cuisines that America has to offer, including the popular Mexican and Chinese foods, you will probably want to avoid these dishes. Mexican food can be overwhelming for first timers. However, when visiting some of the cities that are famous for their food, you need to be careful about what you eat. While being sick at home might not be a big deal, having to cut your summer vacation short because of diarrhea isn’t fun either.

Italy is the country to visit if you are a foodie and a paradise for budget travelers. However, that doesn’t necessarily mean that every unique dish you eat from that tourist destination is worth writing home about. It’s really easy to get dirty while in Italy, and that’s often because most travelers think they already know Italian food. However, if you decide to visit Italy, travel experts advise against ordering a cappuccino after 11am. Mass-produced gelato and fettuccine alfredo are foods to avoid. Follow this advice and your stay in Italy will be an unforgettable one.

France is one of the best countries Europe has to offer, and Paris is at the heart of the art scene. Everyone dreams of visiting France, especially those who believe in love, art and passion for life. However, when visiting France, you are advised to be careful with the food you eat. According to recent reports, travelers have a 12 percent chance of getting diarrhea when they travel to France. If you are looking for an unforgettable honeymoon, or you are just looking for life inspiration, then France might be the best city in the world to visit. 

Egypt is one of the most interesting economic destinations for any tourist. However, full media stories about Egypt and food poisoning are more frightening than meeting the mummy. It’s hard not to forget that Egypt is still a developing country, and tourists need to take extra precautions to avoid getting an upset stomach or worse. Most cases are usually caused by infections that result from poor food preparation practices. Sometimes the meat is undercooked, other times infected farm produce is to blame and old poor hygiene can be blamed. So, if you are planning to visit the land of the pharaohs, you need to be careful about the food.

While having a great holiday in a hot country like Turkey can be exciting, it is second only to Egypt when it comes to cases of food poisoning, and British tourists have reported outbreaks of food poisoning among tourists. This crisis has been going on for a long time, and if you are planning a holiday in Turkey, you better be prepared for the worst. According to reports, there is a 15 percent chance of getting food poisoning in Turkey. If you don’t have a good bathroom book, just book a short break, because you won’t be in there long.

If you are keen on traveling on a budget, you might want to visit the Dominican Republic. It is one of the best tourist destinations as it has many wild beaches and places to enjoy your vacation. However, in addition to security concerns, you also have to watch your stomach. The Dominican Republic is notorious for cases of food poisoning. You may need to avoid local food vendors and stick to processed and imported foods. Also, avoid drinking tap water and always use bottled water. Wash your hands before eating. If you follow these simple steps, you could be one of the lucky few who comes home from vacation with a healthy stomach.

Peru is an interesting destination even for the casual traveler, and one reason to visit it so often is its diverse culture and history. It is also budget friendly which makes it one of the favorite destinations for tourists from all over the world. However, there is a growing concern; Reports suggest that tourists in Peru need to be very careful about what they eat. Travelers are advised to stick to hotels with a good reputation and avoid local food or street food. Water is not good either and if you have a sensitive stomach it is recommended that you carry bottled water with you wherever you go. 

Everyone wants a piece of Spain, mainly because it is one of the most visited countries in Europe. If you are a travel enthusiast, you know that you have to cross this country off your list of places to see before you die. However, there are concerns about traveling to Spain, and those concerns are serious. While this country may be ideal for budget tourists, it also carries a risk of food poisoning. Spain tops the list of food poisoning, and unfortunately, some tourists have died from it. 40% of those who still visit this tourist destination choose a self-catering holiday because it is safer to cook on your own. Well, if you’re planning a trip to Spain, walk wise, or you could just book a free ticket to the ER.